- #Insomnia best treatment how to#
- #Insomnia best treatment skin#
- #Insomnia best treatment professional#
The presenting complaints are often that of difficulties falling asleep in spite of being in bed, waking up often during the night and having trouble going back to sleep, waking up too early in the morning or having an unrefreshing sleep.
Being the first psychosomatic disorder to be described by Johann Heinroth in 1818, insomnia clinically presents as a subjective perception of dissatisfaction with the amount and/or quality of the sleep. It is a disorder characterized by inability to sleep or a total lack of sleep. The word "insomnia' originates from the Latin "in" (no) and "somnus" (sleep). However, adequate trials of combined behavior therapy and pharmacotherapy are the best course of management. Among pharmacotherapeutic agents, non-benzodiazepine hypnotics are the first line of management followed by benzodiazepines, amitryptiline and antihistaminics. Non-pharmacologic strategies such as stimulus control therapy and relaxation and cognitive therapies have the best effect sizes followed by sleep restriction, paradoxical intention and sleep hygiene education which have modest to less than modest effect sizes. To initiate treatment, it is necessary to define it and differentiate it from other co-morbid psychiatric disorders. There are several strategies to manage chronic insomnia. A computerized search on PubMed carried from 1980 to January 2009 led to the summarization of the results. This article aims to review the operational definitions and management of chronic insomnia. Yet this condition is still under-recognized, under-diagnosed, and under-treated.
#Insomnia best treatment professional#
If you aren’t sure of the cause of your itchy scalp, it’s always best to see a professional for help and a customized treatment plan.Insomnia is a disorder characterized by inability to sleep or a total lack of sleep, prevalence of which ranges from 10 to 15% among the general population with increased rates seen among older ages, female gender, White population and presence of medical or psychiatric illness. If the cause of your itchiness is dandruff, “it's best to use anti-dandruff shampoos that contain ketoconazole, zinc pyrithione, or selenium sulfide these particular ingredients help to reduce the yeast associated with dandruff and reduce itching,” Garshick says. Then apply a hydrating shampoo and conditioner.
#Insomnia best treatment skin#
When you do wash, first apply a pre-shampoo treatment that contains antimicrobial oils such as rosemary or peppermint these oils protect skin from the drying effects of washing while also nourishing the scalp and helping to keep it clear of impurities. The best way to treat an itchy scalp is to employ the process of elimination, Hill says: “Rule out sensitivities and allergies to products, accessories, and tools, and ensure shampoos and styling products are thoroughly rinsed out of the hair.” If your scalp is dry, start to wash your hair less often to avoid stripping the skin of its natural oils.
#Insomnia best treatment how to#
“Itchiness and irritation with the presence of lesions, flakes, and scaling can be the result of seborrheic dermatitis, also known as dandruff.” How to treat itchy scalp? Dermatitis is a common skin condition that involves dry, itchy, and rash-y skin. “Severe itchiness and irritation without any lesions can be a symptom of a type of dermatitis,” says Hill. Other causes, like dandruff or dermatitis, require more tedious treatments. The solve for a dry scalp is relatively easy (moisturize!). Extremely warm or cold temperatures also contribute to dryness and itchiness, explains Garshick. “Over-washing your hair can strip the scalp of its natural oils and contribute to dryness, which can cause itchiness.” On the other hand, under-washing your hair can lead to product and oil buildup, which can also cause irritation and dryness. “Specific factors that may contribute to an itchy scalp include product irritation, washing too frequently or not frequently enough, environmental changes, and a history of skin conditions,” says Marisa Garshick, a board-certified dermatologist at MDCS Dermatology.
Here, experts explain how to deal with an itchy scalp, including its causes and the best products to buy. But no matter the root cause, a healthier, calmer scalp is achievable with this expert advice and some effective products. First, know that an itchy scalp is a symptom of a number of issues: dry or dehydrated skin, dandruff, dermatitis, psoriasis, or irritation from something you're using, says Bridgette Hill, a certified trichologist at René Furterer. It's worth it to get to the bottom of this common concern. Sometimes dealing with an itchy scalp isn't just a minor annoyance-it can impact your quality of life, lowering confidence, causing discomfort, or making you feel embarrassed.
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